The law of fasting is a scientific miracle that includes the soul, body and society.

The law of fasting is a scientific miracle that includes the soul, body and society. And to fast is better for you, if you only knew. Allah says: “O you who have believed, fasting is prescribed for you as it was prescribed for those before you, so that you may be godfearing.” This divine law did not come in vain, but carries with it a great judgment that includes the soul, the body, and the community. The verse “And to fast is good for you if you but knew” (Al-Baqara: 184) emphasizes the generality and comprehensiveness of this good, of which modern science has only discovered a part. Medical Miracle in Fasting: Scientific evidence turns fasting from a mere cult to a focus of serious scientific research, where thousands of studies confirm its benefits that correspond accurately to the Prophet's guidance. 1. System Reboot – Metabolic and hormonal balance: Fasting resets hunger hormones such as ghrelin and leptin, improving appetite and metabolism in the long run. Improve insulin sensitivity: This is fully compatible with the prophetic guidance in delaying sorcery and accelerating mushrooms, as it gives the body enough time to reduce insulin levels and burn fat. Reference: A study in Cell Metabolism (2018) showed that intermittent fasting significantly improves cells' response to insulin. 2. Cell regeneration and autophagy: is a vital process that won the Nobel Prize in Medicine (2016) for the Japanese scientist Yoshinori Ohsumi. During it, damaged and diseased cells are destroyed and their components are recycled to build new cells. Fasting strongly stimulates this process, contributing to: * Cancer prevention. * Tissue regeneration. * Slowing down ageing. Protecting the brain from diseases such as Alzheimer’s and Parkinson’s. Reference: Ohsumi, Y. (2016). Nobel Lecture: Autophagy - an intracellular recycling system. 3. Enhance immunity and resistance to infections Fasting regulates the immune system, reducing the production of old or damaged immune cells and stimulating the production of new and effective cells. Increases the production of anti-inflammatory proteins such as interleukin-10 (IL-10). Supports cancer patients by reducing the side effects of chemotherapy. Reference: A study in the New England Journal of Medicine (2019) concluded that fasting improves the body's resistance to oxidative stress and inflammation. 4. Protect the brain and enhance cognitive functions Increased neurotrophic factor (BDNF): Fasting raises BDNF levels that stimulate new neuron growth, strengthens memory and learning, and reduces risk of depression and Alzheimer's. Neuroplasticity: The brain's ability to reorganize itself and form new connections is improved. Reference: Mattson, M.P., et al. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience. 5. Rebalance the gut microbiome * Gut Microbiome fasting changes the composition of bacteria in the intestines, encouraging the growth of beneficial bacteria (Probiotics) that enhance immunity, improve digestion and reduce inflammation, at the expense of harmful bacteria associated with obesity and chronic inflammation. Reference: A study in Science (2018) linked fasting to improved gut health and metabolism. 6. Daily rhythm compatibility (Circadian Rhythm) The timing of the fast from dawn to sunset corresponds precisely to the body’s normal daily rhythm, where the body is more efficient in digesting and absorbing food in the early hours of the day, and more prepared for rest and repair at night. This harmony improves sleep and regulates hormones and optimizes vital functions. Reference: Panda, S. (2018). The Circadian Code. A book explaining the importance of the synchronization of eating with the circadian rhythm. The overall dimensions of fasting: More than just the physical health of fasting in Islam is an integrated system that is not limited to the medical aspect. 1. The spiritual and psychological dimension achieve piety as the supreme end, by curbing lusts and training the soul to leave the taboo. It is like a food and drink for me. Improve mental health through meditation and reassurance, as studies have shown reduced levels of anxiety and depression during Ramadan. 2. The social dimension promotes empathy with the poor and needy, which is supported physiologically by the release of the hormone oxytocin or "bonding hormone". Rationalize consumption and reduce environmental pollution resulting from wasteful food and energy. 3. The temporal and adaptive dimension moving Ramadan between seasons exposes the body to different conditions (day length, temperature), which enhances its flexibility and adaptability. The duration of fasting (12-16 hours in most countries) is the ideal therapeutic window recommended by recent research under the name of "intermittent fasting". Conclusion: A renewed miracle that testifies to the wisdom of the Creator. Only in our time could mankind have grasped the full wisdom of the saying, "And fast is good for you." Modern science has revealed that fasting is: An integrated biological program that reprograms genes and regenerates cells. Preventive and curative treatment of chronic diseases of the age (heart, diabetes, cancer, Alzheimer's). An educational system for self-education and the promotion of social solidarity. Thus, the legislative miracle is reflected in the compatibility of the Quranic text and the Prophet's guidance with the medical miracle revealed by science day after day, believing the words of the Prophet (peace be upon him): "Wake up" (Tabrani in the middle, Hasana al-Abbani), so that these prophetic words will be a summary of one of the greatest benefits for which God prescribed fasting. About the book: The Scientific Interpretation and Scientific Miracle of Dr. Mohamed Bourbab Dr. Mohamed Bourbab Specialty: Biology and Geology Founder and Chairman of the Authority for Miracles in the Quran and Sunnah in the Kingdom of Morocco Founder and member of the International Association of Miracle Scientists Founder and Chairman of the World Authority website Miracles in the Quran and Sunnah Founder and editor-in-chief of Ijaz International Journal for Scientific Research and Reflection Founder and Chairman of the International Conference of Tetouan, Morocco — Source: Posted on Dr. Mohammed Bourbab's Facebook page on 2025-08-22 https://www.facebook.com/bourbab.m/posts/pfbid0viipdbMvB7pPEgoMnQzLrKyhFKPjFugbtr4JzzuEqqMpUYiP3QsngJgSJi2BQbbsl